By Al M. Kind

A lot of running articles are written to focus on consistency. As with everything else in the world you need to keep repeating your morning running sessions in order to get to your goals. There is no task in the world that will bring forth admirable returns without hard work through discipline.

This article will discuss five things that can help you stick to your morning running schedule. That way you can reap the rewards and accomplish your fitness goals or running milestones.

Participate in Runners Forums in the Internet

Whether we like it or not we tend to want to talk about things that we do. Participating in the hundreds of internet forums about running will coerce you to keep running. Debate about your favorite shoe and do not be afraid to voice out your opinion, but always be respectful and never be offensive to your fellow runners.

Doing so will not only spur up your emotions but also your legs into running. Choosing a forum with locals posting is a great way to meet fellow runners and expand your running circle.

Run with your Partner

If your wife or girlfriend shares the same fitness goals as you then you just hit a jackpot. Nothing could be better than a running duo. It is an experience that most people feel pleasant about. You will cease to focus on yourself and forget about your body screaming for you to stop running.

It is also nice to chat while running as it makes the whole experience less boring. The closer you are to your partner the less time it will seem to finish your morning sessions.

Maintain a Social Networking Blog on Running

This is getting more popular nowadays. Like posting in runner forums, maintaining a blog can provide a following from fellow runners which can boost your confidence. The most popular blogs on running are not those of professional runners but those amateurs who have poured out their passion of running online. Try it and stick to it for at least 12 weeks and you will find a renewed commitment to run your early morning sessions.

Plan Breaks in Your Schedule

Planning breaks on your morning running schedule is important to keep you from burning out. A lot of established runners find it hard to stop running but it is absolutely essential to have breaks. This forced break will only make way to heal the aches and pains you accrued while on the road.

Plus your enthusiasm will be on a high once you start running again. Breaks are a way to go through plateaus too if you ever find yourself stuck.

Read Reviews on Shoes

Whether we care to admit it or not we love to gloss over shoes. Shoes probably weigh less in the scale compared to a lot of other factors that will dictate your running consistency. Nevertheless, do not feel guilty wanting and feeling that you need the latest and greatest running shoes.

The entire running industry grew to this size because of shoes. It does not hurt to spend a bit on your shoes. You deserve it. People who love running shoes are no less of runners than those who do not.

Hopefully these five things can help your stick to your morning running schedule. They are meant to inject enthusiasm into your running world and make you want to run more.

Do you love reading about running shoes? Check out the best cushion running shoes today. If you have a foot with a high arch then you definitely need cushion running shoes.

Running is a hobby that really does not require much preparation. Technically you can run immediately when you decide to. Unlike other fitness hobbies running needs close to no preparation time. Power runners have also begun taking this fact to another level.

If you are pressed for time and need to run to meet your fitness goals then read on. We list a lot of interesting places you can run at. Chances are you’ve never thought of them too.

Hotel Fire Exit

An interesting place to run able that is popular with fitness people while traveling is at the stairs of the fire exit. Arnold Schwarzenegger himself mentioned this as his way of performing his daily cardio sessions while traveling.

This is a good way for you to isolate yourself from distractions and concentrate on your fitness goals. The extra challenge of running upwards on stairs will give even the most advanced athlete a very good work out.

Around the House

Imagine yourself at your garage getting ready for work. You realize that you still have about 5 to 10 minutes to spare and you need a metabolism boost. Has it ever occurred to you that even a small home could provide you with enough room to run on?

Provided that your home is free of clutter and dangerous things you could run into you can run 10 or 20 times quickly. This will give you a very quick and intense workout. This will give you more energy than a cup of coffee.

To Where You Take Lunch

Running before lunch is one of those things that have gained a lot attention lately. Your body will be in a state conducive to getting rid of fat since you have used up your breakfast. The mind is prepared to temporarily forget about work and most of all you have at least an hour to spare.

Making use of this time to run is great you only need your running shoes. Even if you jog to McDonald’s at least you have allowed your body to be in state of burning calories. If you do this you will notice that you will not feel sleepy after eating.

Along Your Office Hallway

Some offices have hallways that are sparingly used. If you don’t find one on your floor ask security if you could go to a floor that does not have much foot traffic during some parts of the day. If you ask nicely you might be permitted to do some sprints.

Keeping your foot falls silent is the key to running around hallways. If you can’t find a hallway without traffic then your own hallway before or after office hours will be great. Go to work half an hour early or leave half an hour late. It’s a very convenient way to save time and be able to do sprint training.

To the bus station or subway

Running with your running shoes on the way to bus station or subway is a habit many people are beginning to adapt. It makes travelling to and from your work much faster. You may get a few looks but you’ll notice a lot of other people doing the same.

As a bonus you get to leave your dress shoes at work. Leaving the home with your running shoes on and walking home with them will do wonders for your foot too. Sneakers are much more comfortable than leather dress shoes.

Supinator Runners

A runner is said to be a supinator when the heel of the foot lacks the necessary roll amount of the foot to the medial part when running.

Imagine yourself looking closely at the right foot of a runner from behind. Focusing on each foot fall you should notice that foot will move from right to left ( or outside of the foot to the inner or medial side ) as it hits the surface.

This lateral rolling motion of the foot is known as pronation and is perfectly normal. The biomechanics of the human body purposely does this roll to reduce the stress that the foot goes through when running.

For most people pronation comes normally. A small percent of runners lack the ability to “pronate enough”. That is, their foot doesn’t nearly roll enough inside to absorb the impact when running.

These people are said to Underpronate or Supinate. Supination occurs when the runner places much of the stress of each foot fall towards the outer edges of the foot.

Who suffers Supination?

Most people who suffer from Supination have very high arched feet. That is their footsteps produce a very slim section on the middle of the sole. A big part of the inner middle sole doesn’t touch the ground. Although there are flat-footed Supinators, they are even rarer that the High Arch Supinators.

What are the risks Associated with Supination?

If you are a regular runner,  Supination causes much danger especially if you are using a shoe that is for Overpronation. Unfortunately, since most people require shoes that support their Overpronation gait, it makes matters worse for those who suffer from Supination.

Under Pronator Injury risks include anterior shin splits, knee and upper leg pains. Supination is even known to cause chronic back pains among runners. Over a long term period of Supination can lead to weakening of the tissues of the foot which will make running extremely painful or altogether impossible.

How to reduce the risks of Supination?

The most effective way to reduce the injury risks of supination is to purchase the proper shoes. Since only a small percentage of runners actually Underpronate or Supinate it is essential to pick the right shoe.

Identifying the right pair of shoes can be quite tedious for some. Especially that not all shoe models for Supination are clearly labeled. It is essential that you know which models of shoes will take care of that very precious runners foot yours.

Several Brands have specialized shoes for Supination. These are some of them:

• Nike Cushion Running Shoes
• Asics Cushion Running Shoes
• Adidas Cushion Running Shoes
• New Balance Cushion Running Shoes
• Mizuno Cushion Running Shoes

Find out which shoes are the Best Cushion Running Shoes for Supination.

forMOTION

Although this is present elsewhere in a pair of running shoes, much of the Adidas forMOTION technology is focused on the heel portion of the shoe. It features a special material that divides the heel area of the shoe into two distinct sections. The material between them allows the lower plate-like outsole to allow the upper midsole closer to the feet to slide and move forward as the shoe impacts the ground. This is meant to absorb impact while carrying your foot into a much smoother strike. Adidas claims that the result mimics the natural motion of the foot as close as possible.

adiPRENE and adiPRENE+

This technology guides the foot through a midsole system that incorporates two different molded elements. The two materials offer different kind of properties that affect how the shoe reacts to each foot strike. The adiPRENE is the shock absorbing element found on the heel of the shoe and the adiPRENE+ allows the forefoot to bounce and propel itself forward. Combining these two materials on different parts of the shoes make each Adidas shoe quite effective in reducing impact and releasing energy to propel the runner forwards.

CLIMACOOL

CLIMACOOL is Adidas version of breathable technology. A lot of different materials fall under the CLIMACOOL technology umbrella. They all allow the ventilation of the foot from all parts of the running shoe thereby, making them cool and comfortable.

NOSEAM

The NOSEAM technology in Adidas is exactly how it sounds. The running shoes lack any seams. The results is a nice tight that fit that never produces chaffing or irritation. Adidas has done a good job on this and durability is not affected by the absence of seams.

TORSION SYSTEM

Similar to a lot of other technologies present in the other running shoe brands, the Adidas Torsion System allows the forefoot to move independently from the heel. This allows the shoes to give in the natural twisting movement of the foot during the gait cycle. The result is better stability and support.

Adidas has always been a stalwart in running shoes technology. Their adiPRENE technologies have created dependable running shoes that are durable, high performance and actually quite affordable.

Check out how this technologies make the Adidas adiStar Ride 2, one of the most advanced cushion running shoes in the market to today

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A long time ago Nike revolutionized the shoe industry with their Nike Air. The Nike Air technology often featured a section of see through material that acted as a cushion on the rear outsole of the shoe. Since its release in the 1970s this technology has spawned a high-tech running shoes industry.

With several other brands competing in the same space Nike has led the way in developing technology for running shoes since the Nike Air.

We will go through the most popular technologies that Nike has developed some thirty-years after the original Nike Air.

Shox Technology

All road cars have shock absorbers meant to give a smooth ride. Nike took this concept and applied shock-absorber-like columns on the heel area of their shoes featuring this technology. This gives the runner something very similar to an independent suspension of a road car. The effect is more traction and cushioning that adapts to where it is needed.

LunarLite

The Nike Lunarlite foam that has just gained popularity is Nike’s inner material of choice among their top running shoes. The Lunarlite material was meant to give an experience very unique to Nike running shoes.

Zoom Air

The Nike Zoom Air is a thin material that provides cushioning inside the midsole of the shoe. Depending on the application this can be segmented into the heel and toe, lay flat on the entire stretch of the shoe, or even just be present in the forefoot portion of the running shoe. Nike developed this technology to provide cushioning while maintaining extreme responsiveness.

Flywire

This is one of the newer technologies introduced by Nike. The Flywire technology tries to eliminate slippage of foot during running. It does this by using fibers placed around the shoe to ensure that the foot is kept in place.

Visit http://www.cushionrunningshoes.com to check out what we have to say about the Nike Zoom Vomero+ 4, one of the most advanced cushion running shoes in the market today.

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If you are even remotely interested in running you may have noticed the space age technology Asics has been equipping their shoes with. Asics has done an amazing job in creating shoes that not only look futuristic but also perform to the highest degree.

Sometimes you may think that all this high tech mumbo-jumbo means nothing. But in reality an unimaginable amount of research has gone into each pair of Asics shoes you wear. Below is a brief summary on the technologies present in the latest Asics running shoes.

Adaptive Running Shoes

Asics has started to brand their shoes as Adaptive Running Shoes. It basically means that the shoe adapts to the needs of each individual runner. Imagine a pair of shoes that react in real time to provide the needs of the runner precisely when he needs it.

Asymmetrical Lacing Design

Gone are the traditional laces on shoes. Asics has introduced Asymmetrical Lacing on their shoes. It prevents the laces into biting too hard into your feet. It actually conforms to the bone architecture of your foot. This provides each Asics running shoe with a better and more comfortable fit.

Spacemaster and Cuprothermo Mesh

Both this materials form the mesh of the forefoot of an Asics shoe. The mesh or tongue of the shoe (made of Spacemaster material) is actually able to eliminate the formation of blisters. Cuprothermo is technology that is able to warm up the foot in cold temperatures and keep it cool during the warmer days. These space age materials keep the foot of a runner in good shape no matter what condition.

Heel Clutching System

This external system of light but stable material embraces the heel of runner’s foot. It is revolutionary in its lightweight properties. And it also helps prevent blisters at the heel area.

Discrete Heel Unit

Some Asics running shoes actually have three entirely separate heel units. These heel units are positioned strategically for superior support. Also their separation allows a greater flexibility on each foot strike. This causes the shoe to deform differently to each runner’s unique gait.

Propulsion Trusstic

This system is deployed on the entire length of the midsole. The complicated and multi-material system aims to replicate the way the foot is able to store and release energy.

The new Asics Running Shoes are focused on technologies which allow the shoe to adapt to each runner. From the actual field tests of this high-tech shoes Asics has succeeded in their goal. It is amazing how much research and development shoe companies like Asics put on their running shoes. Shoes will only get better and with technologies like what Asics has assembled the future is bright for all running enthusiasts.

Ever wondered what the best pair of cushion running shoes are? Spend a few moments looking at the superb Asics GEL-Nimbus 11 cushion running shoes.

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Mizuno Running Shoes Technology – A Brief Look
By Al M. Kind

With the creation of high tech materials and continuing research, running shoes have increasingly become more and more complex. Compared to the flat canvass running shoes of the 70s, shoes today employ space age technology. Materials are constantly being brought out of the scientific labs and on to the manufacturing of running shoes. Ethylene Vinyl Acetate, more popularly known as EVA, is now being eclipsed by many new high-tech materials. EVA was once considered to be the biggest technological stride in running shoes.

This article will explain some of the newer high technology features present in Mizuno shoes.

Mizuno Wave

Perhaps the most popular Mizuno technology known is the Mizuno Wave. Most manufacturers have a flat mid-sole for cushioning. The Mizuno Wave makes every Mizuno shoe unique because it features a wave-like plastic midsole. Mizuno claims that this gives their shoes superior cushioning as the impact travels along this wave. This wave action disperses the force generated during the foot fall along the entire length of the foot.

Smooth Ride

This signature feature by Mizuno is something they have been really taunting on their press events. Smooth Ride is a system of carefully designed elements on the outer sole that gives any pair of Mizuno running shoes (literally) a “smooth ride.” It accomplishes this by minimizing the rapid deceleration and acceleration of the foot throughout the gait cycle. The effect is reduced shock vibration and an unparalleled Mizuno smooth ride.

Mizuno Intercool

Mizuno has an impressive technology aimed at cooling a working pair of shoes: The Mizuno Intercool. As your feet hit the ground this system transfers the heat inside the shoe generated from the feet out towards an exhaust system at the mid-sole. Mizuno claims that Mizuno Intercool system reduces temperatures by 6% and humidity by as much as 12%. This works by expelling hot air inside the shoe through a series of holes and channels with positioned at mid-sole.

VS-1

Also unique to Mizuno is the VS-1 technology. This was made by Mizuno to absorb shock towards the front part of the shoe. The material used in VS-1 is a combination of Isoprene rubber and the lightweight E.V.A (Ethylene Vinyl Acetate). If you have noticed a longer cushioning lifespan for a pair of Mizuno shoes, it is most likely due to VS-1

Gender Engineering

Adjustments made from men’s and women’s shoes are now becoming increasingly common among shoe manufacturers. Mizuno calls their version Gender Engineering. For their women’s shoes Mizuno increased the foot print. They also design them to have a less flexibility on the sole compared to men’s running shoes. This gives both genders a different feel on their shoes that gives them the support or flexibility that matches their needs.

All this cutting edge technology is applied to the Mizuno Wave Rider 12 Cushion Running Shoes. Find out if you absolutely need them: Do I Need Cushion Running Shoes?

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New Balance Running Shoes Technology Highlights
By Al M. Kind

Though some manufacturers are overtly pointing out their latest technological marvels in their running shoes ad campaigns, New Balance is somewhat more laid back. But these proudly “Made in U.S.A” running shoes offer some very advanced technology that compares to other brands.

N-ergy

The N-ergy technology is a very advanced cushioning and shock absorption material on the New Balance 2009 line up. It is composed of materials that do not have empty air spaces inside. This prevents it from rapidly deteriorating compared to equivalent cushioning compounds in other brands of running shoes. Located primarily on the heel of the shoe this material allows the shoes to be extremely responsive. New Balance claims that runners get a very smooth transition from the point of impact to lift.

NB Zip

NB Zip is responsive cushioning technology that is found on the rear half of the outer sole. It is composed of a complex plastic strut system that performs different functions depending on the stage of the foot fall. The NB Zip is divided into zones that give impact protection and pronation support from heel strike to toe off.

Abzorb DTS

The Abzord Dynamic Transition System is composed of three different material layers on the New Balance running shoe sole. The outer Abzorb Foam, mid-layer Abzorb SPS and the New Balance engineered mid-sole foam makes up this tri-layer transition system. This allows a New Balance shoe to provide optimal cushioning and smooth transition during heel strike. The shoes go from a soft landing towards a firmer release during the strike. Reviews on New Balance running shoes are positive on effect of this very smooth heel impact.

N-Fuse

Much like the tri-layer Abzord DTS, the N-Fuse comes in layers as well. Although it is only composed of two layers the N-Fuse covers up the entire foot. New Balance calls the mid-soles dual density, with the inner foam providing soft cushioning while the layer underneath it providing structure and support. The result to the runner is a comfortable cushioned ride while providing the support needed to combat overpronation.

Rollbar

A surprising development in running shoe technology the New Balance Rollbar features a composite strut inside the heel assembly of the sole. This Rollbar travels from the lateral to medial side. In the full configuration this reaches from wall to wall. The Rollbar which is positioned at an angle from the lower lateral side to the upper inner side of the heel. It is unique in a way that a single component can both offer protection on both overpronation and underpronation.

The New Balance 758 Cushion Running Shoes is this companies flag-ship model. Its part of the Best Cushion Running Shoes round-up we did at CushionRunningShoes.com

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Foot Types – Find Out Whether You Are Flat Footed Or High Arched
By Al M. Kind

Finding out what foot type you have can help you choose the right pair of running shoes. The first question new runners ask is, “What kind of running shoes do I need?” One of the best indicators in getting the right running shoe is your foot type.

The first thing to really remember in choosing what type of running shoes you need is that choosing the wrong type can and eventually will damage your feet, knees and legs. Very simply put: Wrong shoes equals Injury.

The first step in finding out your foot type is to analyze your arch. Almost everybody knows if they got a flat foot, high arch or normal arch. One way to find out is to stand perfectly normal and relaxed and have someone take a look at the arch that forms at the middle part of your foot.

If there is no arch or the arch barely rises from off the ground, then you have a flat foot. If the arch is extremely high then you have a high arch. If it is in-between those two then you have a normal foot. It is best to remember not to take absolute measurements as high and low arches are highly relative to the size of the foot. So take things into perspective when using this method.

Another way to determine your foot type is to do what is popularly known as the wet test. Dip your foot in water, shake off the excess water and step on anything that will leave a print of your foot. It can be a sheet of paper, the floor or a piece of colored cardboard. Just make sure you get the full print on it. Take special care in trying to press your foot on your chosen medium. Too much pressure may ruin your foot print. If this happens just wet your foot again and repeat the test.

A flat foot will form a full foot print. That is, there is almost no curve on the middle inside of the foot print. The print will be full bodied and form an almost box like appearance.

A high arch foot would leave an opposite mark. The curve that forms on the middle of the foot is extreme. The high arch foot mark allows little of the middle foot to touch the floor. In most extreme cases the footprint is just the forefoot and the heel with only a very thin line connecting them forming at the outside of the sole.

A normal foot would be something in between the flat foot and highly arched one. One easy way to find out if you have a normal foot is to draw a straight line from the center of the forefoot to the center of your heel. If the curve of your middle foot matches or nearly matches that line then you have a normal arch.

Most runners have perfectly normal feet with a normal arch, quite a few are flat-footed and rarely will you find a high arched runner. They say that less than five percent of runners have highly arched feet.

Now that you know your foot type it would be easier to choose the correct running shoes. Just remember to mention your foot type when buying a running shoe at your favorite sports shop.

Need help choosing the right pair of running shoes for your foot?

Let Engr. Al M. Kind help. He reviews the best Cushion Running Shoes for high arch runners and even top motion control shoes such as the Brooks Beast suited for those with flat feet.

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Welcome to the site dedicated to Cushion Running Shoes and their owners! Sexy-foot or High Arch Underpronators! To make it easier for you to navigate the site we’ve prepared this list to help you know more about cushion running shoe.

• Best Cushion Running Shoes 2010
  

  Our new entries are finally in! Find out which of them we chose as the best for high arch runners like you!
  

• Best Cushion Running Shoes 2009
  

  We are still maintaining this list are this was last updated on December 2009. This list contains very good shoes that are nowhere near dated!
  

• Cushion Running Shoes for Women

  For the ladies looking for the best shoes
  

• Do I need a Cushion Running Shoe?

  If you are still wondering about needing a pair of neutral kicks..
  

• Why You Need Cushion Running Shoes?

  If you already know you absolutely need one and want to know why.
  

The menu on the right side of the page will help you navigate the site easier. Also make use of the tags to search faster. If you have any comments on the site feel free to email us at admin @ cushion running shoes . com. ( take out all the spaces ). We’d be happy to hear from you! Thanks!