We’ve been holding out updating our list of cushion running shoes for 2010 until some shoes gained enough traction and support to displace our Best Cushion Running Shoes 2009 list. Well finally we have some worthy contenders to the heavenly Nike Zoom Vomero+ 4. And there they are!

Brooks Glycerin 8

Brooks is fast becoming a trouble for Nike. The whole running community already considers them to have a stranglehold of the Motion Control Running Shoes sector with the Brooks Beast Running Shoes and now they are gaining a following with their Glycerin Series.

The new Brooks Glycerin features a new GEL Cushion system that is what they call non-Newtonian. That simply means that the cushioning system adjusts to how hard you drive the shoe. This new innovation makes the Brooks Glycerin 8 quite a formidable cushioned shoe that will prove more than its place on top of this list.

Adidas Supernova Glide 2

The Adidas Supernova Glide 2 is the successor to the very successful Glide 1 which was itself successor to the legendary Supernova Cushion series. We all know how much the Supernova changed the landscape for cushion running shoes.

This year’s version of the Adidas Supernova Glide is better than ever. They changed it somewhat to be able to provide some stability which is a welcome feature for those who aren’t extremely high arch. All in all the Adidas Supernova Glide 2 is looking good and with its expanded range and low price looks like the best seller of 2010 when it comes to cushion running shoes.

Mizuno Wave Creation 11

The Wave Creation 11 from Mizuno makes itself known! It has overtaken its usually better selling brother the Mizuno Wave Rider series. This new cushion running shoes from Mizuno has gotten good feedback with its new DynamotionFit which allows this running shoe to adapt to the changes of your foot while it is in-motion. This dynamic fit is a breakthrough compared to the competitions more “static fit.”

This is also very good for beginning runners are it offers more protection for those with higher arches. The heavier weight and wave plate make it easy for the Mizuno Wave Creation 11 to accomplish this.

We are going to maintain this list for the whole year of 2010. Check back for more. The running shoe industry is a very competitive landscape and we expect a couple of additions or changes as soon as we get more feedback.

Also the Best Cushion Running Shoes for 2009 is still a very good lot. In fact if you are looking for more go read it at http://www.cushionrunningshoes.com/cushion-running-shoes/best-cushion-running-shoes/. The shoes on the 2009 list are extremely good and are not obsolete at all ( the list was last updated on December 2009 ).

We all want the best for our feet and this article guides you in looking for the perfect running shoes. Read on to find out what type of shoes give the most comfort.

The most comfortable shoes for one person might feel like a bed of nails to another. Therefore, it is best to follow the five guidelines discussed below in finding the most comfortable shoes.

Foot Strike Match

Novice runners will slowly find out after a few weeks of running that they can vary how their foot lands on each gait cycle. Some people will be more comfortable with striking heel first while others feel faster with running on their toes. Some strike the ground quite solidly in between.

Very good shoes address these different tendencies on foot impact by having materials to absorb the impact depending on location. Once you find which type of foot striker you are then look for a shoe that is designed for that. This will greatly smoothen your landings and make your shoes more comfortable to run on.

Molding Materials

Shoes have begun to adjust themselves literally to their owner’s feet. Such is the advancement of shoes for running this past decade that material have been created solely to mold to an individual’s unique foot shape.

A lot of different running shoe companies are carrying “bio morphing” shoes. Others will take a few dozens of miles to set in while some just need an hour’s worth of walking to mold into your shoe shape.

This customized fit is a revolution in the industry and gives the runner a custom made comfortable ride. It cannot get any better than this.

A Shoe That Fits Properly

Sadly different shoes will tend to fit differently. Models from even the same brand could be two sizes plus or minus from each other. The perfect thing to do would be to fit the shoe at your local running store.

When purchasing online it helps very much to read reviews on whether or not the shoes tight or lose for any given size. A few minutes of your time reading can prevent the hassle of returning shoes.

Cushioning

Shoes nowadays are a lot more cushioned than their counterparts 10 years ago. Like most technology advancements in the industry the idea of having runners feel like they are literally running on air has been developed. Some shoes have midsoles so soft you would have to double check if you aren’t planting your foot on sand.

Runners today are very lucky to have shoes that are extremely comfortable. It is not difficult to find out which ones are comfortable. All you need to do is to make sure you get features that are mentioned above.

Resource

Have you seen the latest comfortable pairs for this year? Read more about cushion running shoe for 2010.

The main difference between this and the Mizuno Wave Rider line is that this pair is designed to those who want a more cushioned and protective shoe. Along with this protection is added weight. This is substantially heftier cushioned running shoe that its cousin, the Mizuno Wave Rider.

However that does not take anything away from the Mizuno Wave Creation 11, this shoe is currently one of the best selling shoes that are cushioned. Its defining feature is what they call Dynamotion Fit which is Mizuno’s newest technology.

It’s a fancy footwear technology that is designed to have the shoes form/deform itself with the way your skin stretches when running. The difference between this and other “better fit” technologies from other running shoe manufacturers is that Mizuno’s actually works while your foot is in motion. This is in contrast to shoes only designed to fit well when just being fitted.

Because of its weight the Mizuno Wave Creation 11 is best for heavier runners who require cushioning running shoes and a durable and firmer ride. This shoe retails at $135 and may be found cheaper if you shop around online.

Let Engineer Kind help you find the top rated running shoes. Al writes about shoes that are meant to be comfortable also known as the cushion running shoe.

Advantage - Gives Additional Cushioning

The main action of insoles is really to provide a soft bed for your feet to be cushioned on. They are made of materials commonly called memory foam to make themselves adjust to each of the users foot shape. Some orthotics can be custom made and work really well to provide a plush cushion for your feet.

In this aspect insoles do provide relief from foot problems. They give the shoe another layer of support and protection for your sore foot.

Advantage - Helps You Get Through Injury

A lot of people get acquianted to insoles when they visit their doctors about nagging foot problems. For severe problems podiatrists (doctors specializing on foot) recommend these orthotic devices. They do help by isolating and protecting areas of the foot as well as providing support to other areas.

Advantage - Custom Made

Perhaps the best advantage for insoles is their being custom made (most are not). A custom made insole can be heaven sent for people with foot problems. Its like the whole floor of the shoe is made just for your foot. This makes greatly relieves the problems of ill fitting shoes some people experience.
Disadvantages - Expensive

Insoles for running shoes are expensive. The ones that actually work very well are custom made. Some of them can cost up to 800 dollars! Even the cheaper ones start out over 100 dollars. That is more expensive than a lot of running shoes.

Disadvantages - Ruins the Balance of the Shoes

FACT: Running shoes were never designed to have insoles placed inside of them. Very few shoes accomodate insoles really well. Think about it if you shoes feels comfortable with insoles then perhaps you bought the wrong shoe.

Disadvantages - Does Not Really Last Long

A very common complaint especially among the over the counter insoles. They simply do not last. Insoles slide a lot when running that creates friction. Combined with the sliding of the foot from the top and the shoe from underneath insoles suffer tremendous lateral stress. This causes them to disintegrate quite quickly, some report that they barely last a whole marathon.

The bottomline is that insoles work and are needed by only a few individuals. Those individuals include those with severe foot problems and special needs. Most people do not need insoles if they want to run seriously. The key to reducing foot problems caused by running is to inform yourself and purchase the correct pair of running shoes.

This article deals with what you should look for in a pair of running shoes. Find out by reading on which of the most important things are in choosing them.

First of all your gait type will determine what type of running shoes you need. Basically there are two non-biomechanically running styles which need correction. First is overpronation which is often experienced by flat footed runners. The next one is underpronation suffered commonly by people who have very high arches on their feet.

Although running scientists put a lot of effort in creating the ideal shoe for running, the perfect pair cannot be made. This is evident by the many perfect shoes that have come and gone only to fail miserably in real world usage tests. So what does this mean for you? It means that you should know what your foot type is instead of believing that there is a perfect shoe that will cater to everyone.

Another confusing and often vital aspect of choosing the correct running shoes is your running experience. Professional runners require a different pair than a heavy runner who is just beginning to run. Fortunately most shoes in the market cater to people who are just beginning to run. Generally speaking the bulkier the shoes are the better they are for beginners. Streamlined, small and fast looking shoes are best for those who train for or participate in marathons.

One thing that also intimidates unaccomplished runners is state of the art running shoes. They think that they do not deserve the most expensive shoe. This can’t be further away from the truth. As cheap plain flat-looking shoes are often tolerated better by experienced runners.  This is because they are much better at controlling pronation lapses than an uncoordinated amateur.

Try and find pairs which are not cheap. Also if you were to ask the advice of someone on running shoes it is often best to listen to those who have a similar body type to yours. Finally reading shoe reviews would be in your foot’s best interest. Remember a good pair of shoes for running is the foundation of a result oriented running program.

Tired of trying every pair of running shoes in the store rack? Narrow your search by reading reviews on cushion running shoes for high arched runners or motion control running shoes for people with lower arches or flat feet.

This year’s version does not disappoint. Adidas upgrade this shoe to give a bit more room on the forefoot and surprisingly gave it a little bit of outer sole stability.

The Adidas Supernova Glide 2 looks quite different because of the added heft of the stability of the medial post. It almost looks like a motion control running shoe except for the segmented forMOTION heel that gives the shoe a soft ride.

Aside from the stability provided by the now bigger medial post the three stripes that make the Adidas logo provides a firm support for the upper part. The slightly softer mesh on the toebox (compared to the older Glide) gives this Adidas Cushion Running Shoe a comfortable and snug fit on the front portion of the shoe.

All in all this shoe is a good upgrade to last year’s model. This shoe is best for those wanting the very robust platform all Adidas shoes provide in a package that can very well cushion the bigger runners among us.

This shoe retails for $100 usd and can sometimes be found cheaper online. It’s good for high arch runners who are heavier and need added stability along with a soft cushioned ride.

A lot of people deny themselves of a better life by not running regularly. Running is a very easy sport to get into. It probably is the easiest of all sports to learn.

If you are uninjured or free from any physical problems it should not take a lot to learn running. In fact it is probably the only sport which we all automatically learn as children.

However as adults we generally shy away from running as we believe there are things that make them bad. There are actually very little negative effects to running. Listed below are things that you should know about it.

Running Is Done Mainly to Improve Fitness and Lose Fat

Every year more and more people get into running to improve fitness. Most people do not enter running as a sport but instead focus on their fitness and health as motivations to run.

Running is the easiest fitness program to get into. It is just intuitive and actually enjoyable once you get the hang of it. It also happens one of the most effective ways to lose fat. Once your body senses that there is too much weight to be carrying around it will shed those unwanted pounds.

The effectiveness of running as a weight loss tool is undeniable. This is responsible for its popularity as a sport in America and the whole world today.

There Are Millions of Americans Who Run Regularly

A lot of people seem to stereotype runners as those who want to compete. Like boxers, or other athletes the stigma of running still sadly pervades people’s minds today.

If you thought that only athletes ran, it may surprise you to know that there are over 10 million runners in America today. This figure only includes runners who run at least twice a week. If you were to include runners who ran regularly less frequently than twice a week the figure would reach in tens of millions.

Running is a popular sport! Do not think that running is a difficult exercise only meant for boxers in training. The whole world loves running.

Not All Runner Look Frail and Thin

The millions of people around the world who run make it a very heterogeneous mix. If you thought only frail long distance athletes run then you are mistaken. Children, old people, light and heavy people they are all running.

Runners come from all walks of life. They all vary in their goals and expectations of running. They can run to compete, or run for weight loss reasons. Some even run just for the pure enjoyment they get out of it.

Jogging and Running – No Difference

The term Jogging is rumored to have been coined by one of the founders of the Nike in the late 1970s. It usually is popularly relegated as a slower version of running.

You frequently hear people say, “Oh… I just jog…” This has placed an emphasis on jogging meant to be for people who were not competing but just used it as a tool to maintain their health.

However it is important to distinguish that there really is nothing differentiating the two. If you want to call yourself a jogger rather than a runner then it’s fine to do so.

Running is Not An Injury Plagued Activity

This probably is the biggest reason people give if asked to run. They see running as a torturous activity meant only for the most determined of athletes.

People are actually scared to get injured by running. Fortunately the science of running has come a very long way. Running is safer now more than it has ever been. The advent of new running shoes technologies mean that injuries related to running are greatly minimized.

Running can be the most satisfying fitness related activity especially if you are cushioned by cushion running shoes like the New Balance 758 one of the best ever shoes to be designed for high arch runners.

]]> http://www.cushionrunningshoes.com/things-you-should-know-about-running/feed/ 0 http://www.cushionrunningshoes.com/best-cushion-running-shoes-2010/ http://www.cushionrunningshoes.com/best-cushion-running-shoes-2010/#comments Fri, 19 Feb 2010 14:49:05 +0000 Admin http://www.cushionrunningshoes.com/?p=628 We’ve been holding out updating our list of cushion running shoes for 2010 until some shoes gained enough traction and support to displace our Best Cushion Running Shoes 2009 list. Well finally we have some worthy contenders to the heavenly Nike Zoom Vomero+ 4. And there they are!

Brooks Glycerin 8

Brooks is fast becoming a trouble for Nike. The whole running community already considers them to have a stranglehold of the Motion Control Running Shoes sector with the Brooks Beast Running Shoes and now they are gaining a following with their Glycerin Series.

The new Brooks Glycerin features a new GEL Cushion system that is what they call non-Newtonian. That simply means that the cushioning system adjusts to how hard you drive the shoe. This new innovation makes the Brooks Glycerin 8 quite a formidable cushioned shoe that will prove more than its place on top of this list.

Adidas Supernova Glide 2

The Adidas Supernova Glide 2 is the successor to the very successful Glide 1 which was itself successor to the legendary Supernova Cushion series. We all know how much the Supernova changed the landscape for cushion running shoes.

This year’s version of the Adidas Supernova Glide is better than ever. They changed it somewhat to be able to provide some stability which is a welcome feature for those who aren’t extremely high arch. All in all the Adidas Supernova Glide 2 is looking good and with its expanded range and low price looks like the best seller of 2010 when it comes to cushion running shoes.

Mizuno Wave Creation 11

The Wave Creation 11 from Mizuno makes itself known! It has overtaken its usually better selling brother the Mizuno Wave Rider series. This new cushion running shoes from Mizuno has gotten good feedback with its new DynamotionFit which allows this running shoe to adapt to the changes of your foot while it is in-motion. This dynamic fit is a breakthrough compared to the competitions more “static fit.”

This is also very good for beginning runners are it offers more protection for those with higher arches. The heavier weight and wave plate make it easy for the Mizuno Wave Creation 11 to accomplish this.

We are going to maintain this list for the whole year of 2010. Check back for more. The running shoe industry is a very competitive landscape and we expect a couple of additions or changes as soon as we get more feedback.

Also the Best Cushion Running Shoes for 2009 is still a very good lot. In fact if you are looking for more go read it at http://www.cushionrunningshoes.com/cushion-running-shoes/best-cushion-running-shoes/. The shoes on the 2009 list are extremely good and are not obsolete at all ( the list was last updated on December 2009 ).

This Gel cushioning system is based on new age technologies that were specifically developed for the Brooks Glycerin 8. The special thing about this gel is that it gives a firmer support when needed. This means that the gel will act very softly when there isn’t much stress placed on it but begins to be supportive when the heel strike forces get stronger.

The effect of this that you get a responsive cushioning when you need it and a soft comfortable ride when you are not pushing hard. The effect is more than subtle according to users.

This gives the Brooks Glycerin a very “durable ride. It also rides very consistently. A number of enhancements done by Brooks give it a very nice heel strike to toe off transition. The softer forefoot and the All-New DNA Gel heel give it a very balanced feel.

Priced at $130 USD the Brooks Glycerin is not exactly the cheapest cushion running shoe out there but it is best for those runners who require a predictable, well cushioned ride for longer distances.

Jogging early in the morning to lose fat started during the fitness revolution of the 70s. Popular body bodybuilders like Arnold Schwarzenegger and Frank Zane used to jog daily to prepare for their contests. This remains a healthy, safe and most importantly effective way to lose those unwanted pounds.

Many people have lost faith in morning cardio sessions mainly because they want results without hard work. Although there are other methods and pills that help you lose fat nothing is as effective as jogging regularly in the morning combined with a proper diet.

This article will convey the benefits of an early morning jog. Some of you may be familiar with them but the author hopes you can learn pick out a thing or two that you have not heard about.

Cool Air + Body Warming Up

Jogging in the morning can greatly rev up a runners metabolism. Because of the usual cold air before sunrise the body will want to generate heat (and burn calories) to keep it at a stable 98.6 degrees Fahrenheit. Along with the muscles needing calories to move your whole body, this heat generating adaptation of your body will serve to double up on the calories burned.

Metabolism Factor

It is not so much the calories that you burn when doing the actual morning jog but instead it is the effects of the elevated metabolism throughout the entire day which greatly helps you burn fat. Think of a barbeque grill left alone after first being lit. The smoldering embers of charcoal will keep burning for quite some time until they die down. This is the primary fat loss mechanism of jogging in the morning.

Aside from the physical factors involved, the benefits of early morning jogging extend to the psychological. It may sound far out but studies have actually confirmed that the psychological makeup of a person is highly affected by his physical activities.

Psychological Benefits

A clear mind is one the greatest assets of an early morning jogger. To those who are used to it skipping a session can make them feel like their brains are not functioning. To those who don’t regularly jog in the morning it comes to a surprise how sharp their thinking becomes if they start doing so.

A sense of accomplishment that carries over throughout the entire day is a purely psychological benefit too. This is especially true for men as they feel better and better about themselves the more they accomplish in a day. The feeling of conquering those 5 miles with your own will and energy gives a positive and sometimes infectious vibe that the runner carries with him throughout the day.

The absence of people during the early morning hours just before the work hour rush makes the runner feel that the world is a lot less crowded than it is. This gives way to calmer nerves during the day and smoother dealings with people at work.

There are countless benefits to an early morning jog. This article only scratches the tip of the proverbial iceberg. Find out more for yourself when you get out there and start jogging. It may be difficult at first but if you stick to it, it will change the way you interact with people and life.

Good shoes cost less than your gym membership. Learn more about the good shoes like the Nike Run Avant. It is one of the best cushion running shoes that will give you the most value for your money.

]]> http://www.cushionrunningshoes.com/benefits-of-an-early-morning-jog-session/feed/ 0 http://www.cushionrunningshoes.com/five-limitations-that-treadmills-have/ http://www.cushionrunningshoes.com/five-limitations-that-treadmills-have/#comments Wed, 10 Feb 2010 04:03:55 +0000 Admin http://www.cushionrunningshoes.com/?p=546 By Al M. Kind

The fitness machine industry is filled with exercise machines of all types. The most popular among them, treadmills, have evolved into several different types. There are specialty treadmills for women, foldable kinds and even hybrid treadmills which feature upper body exercise attachments.

Although the choice in treadmills is limitless you will find that very few people actually use their treadmills. After the initial novelty factor has subsided the treadmills are relegated to storage in garages and basements.

There are several reasons why people find it difficult to run on a treadmill consistently. This article goes through five of the most common problems why treadmills get folded up and remain unused in many people’s home.

Treadmills Give a Tight Space to Run On

Most treadmills that people can afford simply do not have the space required for a natural run. Quite often space limitations on our homes force us to buy treadmills which are far smaller than ideal. Less length and lacking in width the space most treadmills give simply is not enough for proper running.

Treadmills Force You to Run Unnaturally

Whether you like it or not running in a treadmill will never allow you to use your natural biomechanics to run efficiently. Even the best track athlete in the world will find that treadmills never give you the real sensation of running.

Accidents on the Treadmill

Treadmills are generally safe but accidents do happen. Accidents include the runner flying across the room after tripping, treadmills malfunctioning and suddenly going too fast and pets getting injured by the belt. The recent death of Mike Tyson’s child in a treadmill accident only goes to show that this equipment is to be operated with extreme care.

Expensive to Purchase

Decent treadmills cost more than 1500 dollars. Better ones frequently cost triple that. The best ones you find at the gym may cost half of the price of your car. Treadmills are incredibly expensive to purchase and the cheaper ones out there will never really give you a proper platform to run on.

Expensive to Maintain

Aside from the upfront costs you will have to maintain treadmills too. You will have to oil them, change belts, replace controllers and sometimes even have to replace the whole motor. The amount of running that will change your physique will kill any “home treadmills” in no time.

If you want to save money, space, time and headaches it might be better to lace up your running shoes and hit the road running. All you really need is a decent pair of shoes that give you cushioning for that comfortable ride.

Good shoes cost less than your gym membership. Learn more about the good shoes like the Nike Run Avant. It is one of the best cushion running shoes that will give you the most value for your money.

]]> http://www.cushionrunningshoes.com/five-limitations-that-treadmills-have/feed/ 0 http://www.cushionrunningshoes.com/five-things-that-can-help-you-establish-a-regular-morning-running-schedule/ http://www.cushionrunningshoes.com/five-things-that-can-help-you-establish-a-regular-morning-running-schedule/#comments Fri, 05 Feb 2010 04:01:41 +0000 Admin http://www.cushionrunningshoes.com/?p=542 By Al M. Kind

A lot of running articles are written to focus on consistency. As with everything else in the world you need to keep repeating your morning running sessions in order to get to your goals. There is no task in the world that will bring forth admirable returns without hard work through discipline.

This article will discuss five things that can help you stick to your morning running schedule. That way you can reap the rewards and accomplish your fitness goals or running milestones.

Participate in Runners Forums in the Internet

Whether we like it or not we tend to want to talk about things that we do. Participating in the hundreds of internet forums about running will coerce you to keep running. Debate about your favorite shoe and do not be afraid to voice out your opinion, but always be respectful and never be offensive to your fellow runners.

Doing so will not only spur up your emotions but also your legs into running. Choosing a forum with locals posting is a great way to meet fellow runners and expand your running circle.

Run with your Partner

If your wife or girlfriend shares the same fitness goals as you then you just hit a jackpot. Nothing could be better than a running duo. It is an experience that most people feel pleasant about. You will cease to focus on yourself and forget about your body screaming for you to stop running.

It is also nice to chat while running as it makes the whole experience less boring. The closer you are to your partner the less time it will seem to finish your morning sessions.

Maintain a Social Networking Blog on Running

This is getting more popular nowadays. Like posting in runner forums, maintaining a blog can provide a following from fellow runners which can boost your confidence. The most popular blogs on running are not those of professional runners but those amateurs who have poured out their passion of running online. Try it and stick to it for at least 12 weeks and you will find a renewed commitment to run your early morning sessions.

Plan Breaks in Your Schedule

Planning breaks on your morning running schedule is important to keep you from burning out. A lot of established runners find it hard to stop running but it is absolutely essential to have breaks. This forced break will only make way to heal the aches and pains you accrued while on the road.

Plus your enthusiasm will be on a high once you start running again. Breaks are a way to go through plateaus too if you ever find yourself stuck.

Read Reviews on Shoes

Whether we care to admit it or not we love to gloss over shoes. Shoes probably weigh less in the scale compared to a lot of other factors that will dictate your running consistency. Nevertheless, do not feel guilty wanting and feeling that you need the latest and greatest running shoes.

The entire running industry grew to this size because of shoes. It does not hurt to spend a bit on your shoes. You deserve it. People who love running shoes are no less of runners than those who do not.

Hopefully these five things can help your stick to your morning running schedule. They are meant to inject enthusiasm into your running world and make you want to run more.

Do you love reading about running shoes? Check out the best cushion running shoes today. If you have a foot with a high arch then you definitely need cushion running shoes.

]]> http://www.cushionrunningshoes.com/five-things-that-can-help-you-establish-a-regular-morning-running-schedule/feed/ 0 http://www.cushionrunningshoes.com/running-out-of-space-a-few-interesting-places-that-you-can-run-at/ http://www.cushionrunningshoes.com/running-out-of-space-a-few-interesting-places-that-you-can-run-at/#comments Fri, 29 Jan 2010 17:39:58 +0000 Admin http://www.cushionrunningshoes.com/?page_id=555 By Al M. Kind

Running is a hobby that really does not require much preparation. Technically you can run immediately when you decide to. Unlike other fitness hobbies running needs close to no preparation time. Power runners have also begun taking this fact to another level.

If you are pressed for time and need to run to meet your fitness goals then read on. We list a lot of interesting places you can run at. Chances are you’ve never thought of them too.

Hotel Fire Exit

An interesting place to run able that is popular with fitness people while travelling is at the stairs of the fire exit. Arnold Schwarzenegger himself mentioned this as his way of performing his daily cardio sessions while travelling.

This is a good way for you to isolate yourself from distractions and concentrate on your fitness goals. The extra challenge of running upwards on stairs will give even the most advanced athlete a very good work out.

Around the House

Imagine yourself at your garage getting ready for work. You realize that you still have about 5 to 10 minutes to spare and you need a metabolism boost. Has it ever occurred to you that even a small home could provide you with enough room to run on?

Provided that your home is free of clutter and dangerous things you could run into you can run 10 or 20 times quickly. This will give you a very quick and intense workout. This will give you more energy than a cup of coffee.

To Where You Take Lunch

Running before lunch is one of those things that have gained a lot attention lately. Your body will be in a state conducive to getting rid of fat since you have used up your breakfast. The mind is prepared to temporarily forget about work and most of all you have at least an hour to spare.

Making use of this time to run is great you only need your running shoes. Even if you jog to McDonalds at least you have allowed your body to be in state of burning calories. If you do this you will notice that you will not feel sleepy after eating.

Along Your Office Hallway

Some offices have hallways that are sparingly used. If you don’t find one on your floor ask security if you could go to a floor that does not have much foot traffic during some parts of the day. If you ask nicely you might be permitted to do some sprints.

Keeping your foot falls silent is the key to running around hallways. If you can’t find a hallway without traffic then your own hallway before or after office hours will be great. Go to work half an hour early or leave half an hour late. It’s a very convenient way to save time and be able to do sprint training.

To the bus station or subway

Running with your running shoes on the way to bus station or subway is a habit many people are beginning to adapt. It makes travelling to and from your work much faster. You may get a few looks but you’ll notice a lot of other people doing the same.

As a bonus you get to leave your dress shoes at work. Leaving the home with your running shoes on and walking home with them will do wonders for your foot too. Sneakers are much more comfortable than leather dress shoes.

If you are pressed for time and need to run to meet your fitness goals then read on. We list a lot of interesting places you can run at. Chances are you’ve never thought of them too.

Hotel Fire Exit

An interesting place to run able that is popular with fitness people while traveling is at the stairs of the fire exit. Arnold Schwarzenegger himself mentioned this as his way of performing his daily cardio sessions while traveling.

This is a good way for you to isolate yourself from distractions and concentrate on your fitness goals. The extra challenge of running upwards on stairs will give even the most advanced athlete a very good work out.

Around the House

Imagine yourself at your garage getting ready for work. You realize that you still have about 5 to 10 minutes to spare and you need a metabolism boost. Has it ever occurred to you that even a small home could provide you with enough room to run on?

Provided that your home is free of clutter and dangerous things you could run into you can run 10 or 20 times quickly. This will give you a very quick and intense workout. This will give you more energy than a cup of coffee.

To Where You Take Lunch

Running before lunch is one of those things that have gained a lot attention lately. Your body will be in a state conducive to getting rid of fat since you have used up your breakfast. The mind is prepared to temporarily forget about work and most of all you have at least an hour to spare.

Making use of this time to run is great you only need your running shoes. Even if you jog to McDonald’s at least you have allowed your body to be in state of burning calories. If you do this you will notice that you will not feel sleepy after eating.

Along Your Office Hallway

Some offices have hallways that are sparingly used. If you don’t find one on your floor ask security if you could go to a floor that does not have much foot traffic during some parts of the day. If you ask nicely you might be permitted to do some sprints.

Keeping your foot falls silent is the key to running around hallways. If you can’t find a hallway without traffic then your own hallway before or after office hours will be great. Go to work half an hour early or leave half an hour late. It’s a very convenient way to save time and be able to do sprint training.

To the bus station or subway

Running with your running shoes on the way to bus station or subway is a habit many people are beginning to adapt. It makes travelling to and from your work much faster. You may get a few looks but you’ll notice a lot of other people doing the same.

As a bonus you get to leave your dress shoes at work. Leaving the home with your running shoes on and walking home with them will do wonders for your foot too. Sneakers are much more comfortable than leather dress shoes.

A runner is said to be a supinator when the heel of the foot lacks the necessary roll amount of the foot to the medial part when running.

Imagine yourself looking closely at the right foot of a runner from behind. Focusing on each foot fall you should notice that foot will move from right to left ( or outside of the foot to the inner or medial side ) as it hits the surface.

This lateral rolling motion of the foot is known as pronation and is perfectly normal. The biomechanics of the human body purposely does this roll to reduce the stress that the foot goes through when running.

For most people pronation comes normally. A small percent of runners lack the ability to “pronate enough”. That is, their foot doesn’t nearly roll enough inside to absorb the impact when running.

These people are said to Underpronate or Supinate. Supination occurs when the runner places much of the stress of each foot fall towards the outer edges of the foot.

Who suffers Supination?

Most people who suffer from Supination have very high arched feet. That is their footsteps produce a very slim section on the middle of the sole. A big part of the inner middle sole doesn’t touch the ground. Although there are flat-footed Supinators, they are even rarer that the High Arch Supinators.

What are the risks Associated with Supination?

If you are a regular runner,  Supination causes much danger especially if you are using a shoe that is for Overpronation. Unfortunately, since most people require shoes that support their Overpronation gait, it makes matters worse for those who suffer from Supination.

Under Pronator Injury risks include anterior shin splits, knee and upper leg pains. Supination is even known to cause chronic back pains among runners. Over a long term period of Supination can lead to weakening of the tissues of the foot which will make running extremely painful or altogether impossible.

How to reduce the risks of Supination?

The most effective way to reduce the injury risks of supination is to purchase the proper shoes. Since only a small percentage of runners actually Underpronate or Supinate it is essential to pick the right shoe.

Identifying the right pair of shoes can be quite tedious for some. Especially that not all shoe models for Supination are clearly labeled. It is essential that you know which models of shoes will take care of that very precious runners foot yours.

Several Brands have specialized shoes for Supination. These are some of them:

• Nike Cushion Running Shoes
• Asics Cushion Running Shoes
• Adidas Cushion Running Shoes
• New Balance Cushion Running Shoes
• Mizuno Cushion Running Shoes

Find out which shoes are the Best Cushion Running Shoes for Supination.

Although this is present elsewhere in a pair of running shoes, much of the Adidas forMOTION technology is focused on the heel portion of the shoe. It features a special material that divides the heel area of the shoe into two distinct sections. The material between them allows the lower plate-like outsole to allow the upper midsole closer to the feet to slide and move forward as the shoe impacts the ground. This is meant to absorb impact while carrying your foot into a much smoother strike. Adidas claims that the result mimics the natural motion of the foot as close as possible.

adiPRENE and adiPRENE+

This technology guides the foot through a midsole system that incorporates two different molded elements. The two materials offer different kind of properties that affect how the shoe reacts to each foot strike. The adiPRENE is the shock absorbing element found on the heel of the shoe and the adiPRENE+ allows the forefoot to bounce and propel itself forward. Combining these two materials on different parts of the shoes make each Adidas shoe quite effective in reducing impact and releasing energy to propel the runner forwards.

CLIMACOOL

CLIMACOOL is Adidas version of breathable technology. A lot of different materials fall under the CLIMACOOL technology umbrella. They all allow the ventilation of the foot from all parts of the running shoe thereby, making them cool and comfortable.

NOSEAM

The NOSEAM technology in Adidas is exactly how it sounds. The running shoes lack any seams. The results is a nice tight that fit that never produces chaffing or irritation. Adidas has done a good job on this and durability is not affected by the absence of seams.

TORSION SYSTEM

Similar to a lot of other technologies present in the other running shoe brands, the Adidas Torsion System allows the forefoot to move independently from the heel. This allows the shoes to give in the natural twisting movement of the foot during the gait cycle. The result is better stability and support.

Adidas has always been a stalwart in running shoes technology. Their adiPRENE technologies have created dependable running shoes that are durable, high performance and actually quite affordable.

Check out how this technologies make the Adidas adiStar Ride 2, one of the most advanced cushion running shoes in the market to today

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?Five-Technologies-That-Power-Adidas-Running-Shoes&id=3266279

With several other brands competing in the same space Nike has led the way in developing technology for running shoes since the Nike Air.

We will go through the most popular technologies that Nike has developed some thirty-years after the original Nike Air.

Shox Technology

All road cars have shock absorbers meant to give a smooth ride. Nike took this concept and applied shock-absorber-like columns on the heel area of their shoes featuring this technology. This gives the runner something very similar to an independent suspension of a road car. The effect is more traction and cushioning that adapts to where it is needed.

LunarLite

The Nike Lunarlite foam that has just gained popularity is Nike’s inner material of choice among their top running shoes. The Lunarlite material was meant to give an experience very unique to Nike running shoes.

Zoom Air

The Nike Zoom Air is a thin material that provides cushioning inside the midsole of the shoe. Depending on the application this can be segmented into the heel and toe, lay flat on the entire stretch of the shoe, or even just be present in the forefoot portion of the running shoe. Nike developed this technology to provide cushioning while maintaining extreme responsiveness.

Flywire

This is one of the newer technologies introduced by Nike. The Flywire technology tries to eliminate slippage of foot during running. It does this by using fibers placed around the shoe to ensure that the foot is kept in place.

Visit http://www.cushionrunningshoes.com to check out what we have to say about the Nike Zoom Vomero+ 4, one of the most advanced cushion running shoes in the market today.

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?Nike-Running-Shoes—Technologies-Leading-Innovation&id=3266249

Sometimes you may think that all this high tech mumbo-jumbo means nothing. But in reality an unimaginable amount of research has gone into each pair of Asics shoes you wear. Below is a brief summary on the technologies present in the latest Asics running shoes.

Adaptive Running Shoes

Asics has started to brand their shoes as Adaptive Running Shoes. It basically means that the shoe adapts to the needs of each individual runner. Imagine a pair of shoes that react in real time to provide the needs of the runner precisely when he needs it.

Asymmetrical Lacing Design

Gone are the traditional laces on shoes. Asics has introduced Asymmetrical Lacing on their shoes. It prevents the laces into biting too hard into your feet. It actually conforms to the bone architecture of your foot. This provides each Asics running shoe with a better and more comfortable fit.

Spacemaster and Cuprothermo Mesh

Both this materials form the mesh of the forefoot of an Asics shoe. The mesh or tongue of the shoe (made of Spacemaster material) is actually able to eliminate the formation of blisters. Cuprothermo is technology that is able to warm up the foot in cold temperatures and keep it cool during the warmer days. These space age materials keep the foot of a runner in good shape no matter what condition.

Heel Clutching System

This external system of light but stable material embraces the heel of runner’s foot. It is revolutionary in its lightweight properties. And it also helps prevent blisters at the heel area.

Discrete Heel Unit

Some Asics running shoes actually have three entirely separate heel units. These heel units are positioned strategically for superior support. Also their separation allows a greater flexibility on each foot strike. This causes the shoe to deform differently to each runner’s unique gait.

Propulsion Trusstic

This system is deployed on the entire length of the midsole. The complicated and multi-material system aims to replicate the way the foot is able to store and release energy.

The new Asics Running Shoes are focused on technologies which allow the shoe to adapt to each runner. From the actual field tests of this high-tech shoes Asics has succeeded in their goal. It is amazing how much research and development shoe companies like Asics put on their running shoes. Shoes will only get better and with technologies like what Asics has assembled the future is bright for all running enthusiasts.

Ever wondered what the best pair of cushion running shoes are? Spend a few moments looking at the superb Asics GEL-Nimbus 11 cushion running shoes.

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?Asics-Running-Shoes-Technology—Adaptation-at-Its-Best&id=3222622

With the creation of high tech materials and continuing research, running shoes have increasingly become more and more complex. Compared to the flat canvass running shoes of the 70s, shoes today employ space age technology. Materials are constantly being brought out of the scientific labs and on to the manufacturing of running shoes. Ethylene Vinyl Acetate, more popularly known as EVA, is now being eclipsed by many new high-tech materials. EVA was once considered to be the biggest technological stride in running shoes.

This article will explain some of the newer high technology features present in Mizuno shoes.

Mizuno Wave

Perhaps the most popular Mizuno technology known is the Mizuno Wave. Most manufacturers have a flat mid-sole for cushioning. The Mizuno Wave makes every Mizuno shoe unique because it features a wave-like plastic midsole. Mizuno claims that this gives their shoes superior cushioning as the impact travels along this wave. This wave action disperses the force generated during the foot fall along the entire length of the foot.

Smooth Ride

This signature feature by Mizuno is something they have been really taunting on their press events. Smooth Ride is a system of carefully designed elements on the outer sole that gives any pair of Mizuno running shoes (literally) a “smooth ride.” It accomplishes this by minimizing the rapid deceleration and acceleration of the foot throughout the gait cycle. The effect is reduced shock vibration and an unparalleled Mizuno smooth ride.

Mizuno Intercool

Mizuno has an impressive technology aimed at cooling a working pair of shoes: The Mizuno Intercool. As your feet hit the ground this system transfers the heat inside the shoe generated from the feet out towards an exhaust system at the mid-sole. Mizuno claims that Mizuno Intercool system reduces temperatures by 6% and humidity by as much as 12%. This works by expelling hot air inside the shoe through a series of holes and channels with positioned at mid-sole.

VS-1

Also unique to Mizuno is the VS-1 technology. This was made by Mizuno to absorb shock towards the front part of the shoe. The material used in VS-1 is a combination of Isoprene rubber and the lightweight E.V.A (Ethylene Vinyl Acetate). If you have noticed a longer cushioning lifespan for a pair of Mizuno shoes, it is most likely due to VS-1

Gender Engineering

Adjustments made from men’s and women’s shoes are now becoming increasingly common among shoe manufacturers. Mizuno calls their version Gender Engineering. For their women’s shoes Mizuno increased the foot print. They also design them to have a less flexibility on the sole compared to men’s running shoes. This gives both genders a different feel on their shoes that gives them the support or flexibility that matches their needs.

All this cutting edge technology is applied to the Mizuno Wave Rider 12 Cushion Running Shoes. Find out if you absolutely need them: Do I Need Cushion Running Shoes?

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?Mizuno-Running-Shoes-Technology—A-Brief-Look&id=3222673

Though some manufacturers are overtly pointing out their latest technological marvels in their running shoes ad campaigns, New Balance is somewhat more laid back. But these proudly “Made in U.S.A” running shoes offer some very advanced technology that compares to other brands.

N-ergy

The N-ergy technology is a very advanced cushioning and shock absorption material on the New Balance 2009 line up. It is composed of materials that do not have empty air spaces inside. This prevents it from rapidly deteriorating compared to equivalent cushioning compounds in other brands of running shoes. Located primarily on the heel of the shoe this material allows the shoes to be extremely responsive. New Balance claims that runners get a very smooth transition from the point of impact to lift.

NB Zip

NB Zip is responsive cushioning technology that is found on the rear half of the outer sole. It is composed of a complex plastic strut system that performs different functions depending on the stage of the foot fall. The NB Zip is divided into zones that give impact protection and pronation support from heel strike to toe off.

Abzorb DTS

The Abzord Dynamic Transition System is composed of three different material layers on the New Balance running shoe sole. The outer Abzorb Foam, mid-layer Abzorb SPS and the New Balance engineered mid-sole foam makes up this tri-layer transition system. This allows a New Balance shoe to provide optimal cushioning and smooth transition during heel strike. The shoes go from a soft landing towards a firmer release during the strike. Reviews on New Balance running shoes are positive on effect of this very smooth heel impact.

N-Fuse

Much like the tri-layer Abzord DTS, the N-Fuse comes in layers as well. Although it is only composed of two layers the N-Fuse covers up the entire foot. New Balance calls the mid-soles dual density, with the inner foam providing soft cushioning while the layer underneath it providing structure and support. The result to the runner is a comfortable cushioned ride while providing the support needed to combat overpronation.

Rollbar

A surprising development in running shoe technology the New Balance Rollbar features a composite strut inside the heel assembly of the sole. This Rollbar travels from the lateral to medial side. In the full configuration this reaches from wall to wall. The Rollbar which is positioned at an angle from the lower lateral side to the upper inner side of the heel. It is unique in a way that a single component can both offer protection on both overpronation and underpronation.

The New Balance 758 Cushion Running Shoes is this companies flag-ship model. Its part of the Best Cushion Running Shoes round-up we did at CushionRunningShoes.com

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?New-Balance-Running-Shoes-Technology-Highlights&id=3222713

Finding out what foot type you have can help you choose the right pair of running shoes. The first question new runners ask is, “What kind of running shoes do I need?” One of the best indicators in getting the right running shoe is your foot type.

The first thing to really remember in choosing what type of running shoes you need is that choosing the wrong type can and eventually will damage your feet, knees and legs. Very simply put: Wrong shoes equals Injury.

The first step in finding out your foot type is to analyze your arch. Almost everybody knows if they got a flat foot, high arch or normal arch. One way to find out is to stand perfectly normal and relaxed and have someone take a look at the arch that forms at the middle part of your foot.

If there is no arch or the arch barely rises from off the ground, then you have a flat foot. If the arch is extremely high then you have a high arch. If it is in-between those two then you have a normal foot. It is best to remember not to take absolute measurements as high and low arches are highly relative to the size of the foot. So take things into perspective when using this method.

Another way to determine your foot type is to do what is popularly known as the wet test. Dip your foot in water, shake off the excess water and step on anything that will leave a print of your foot. It can be a sheet of paper, the floor or a piece of colored cardboard. Just make sure you get the full print on it. Take special care in trying to press your foot on your chosen medium. Too much pressure may ruin your foot print. If this happens just wet your foot again and repeat the test.

A flat foot will form a full foot print. That is, there is almost no curve on the middle inside of the foot print. The print will be full bodied and form an almost box like appearance.

A high arch foot would leave an opposite mark. The curve that forms on the middle of the foot is extreme. The high arch foot mark allows little of the middle foot to touch the floor. In most extreme cases the footprint is just the forefoot and the heel with only a very thin line connecting them forming at the outside of the sole.

A normal foot would be something in between the flat foot and highly arched one. One easy way to find out if you have a normal foot is to draw a straight line from the center of the forefoot to the center of your heel. If the curve of your middle foot matches or nearly matches that line then you have a normal arch.

Most runners have perfectly normal feet with a normal arch, quite a few are flat-footed and rarely will you find a high arched runner. They say that less than five percent of runners have highly arched feet.

Now that you know your foot type it would be easier to choose the correct running shoes. Just remember to mention your foot type when buying a running shoe at your favorite sports shop.

Need help choosing the right pair of running shoes for your foot?

Let Engr. Al M. Kind help. He reviews the best Cushion Running Shoes for high arch runners and even top motion control shoes such as the Brooks Beast suited for those with flat feet.

Article Source: http://EzineArticles.com/?expert=Al_M._Kind
http://EzineArticles.com/?Foot-Types—Find-Out-Whether-You-Are-Flat-Footed-Or-High-Arched&id=3106412

Follow this quick guide on knowing whether or not you need Cushion Running Shoes.

Do you know if your foot has a high arch, medium arch, low arch or no arch at all?

If you don’t take this simple test. You’ll need a sheet of paper ( or a brown paper bag ), someway to get your foot wet and of course your foot!

1. Place the Paper on a dry surface . Make sure its long enough to fit your foot!
2. Dip your the sole of your right foot ( or left if you want ) in water.
3. Shake off the water so your foot isn’t soaked
4. Step on the peice of paper your prepared
5. Make sure to step a bit lightly. Just enough to get your print on it. Do not put your weight on it
6. Check to see what kind of foot print it left.

Flat Footed

If your print is full with all the foot leaving a mark you are a flat footed person. Most likely, You DO NOT NEED CUSHION RUNNING SHOES. This will hurt your foot and lead to injury. Find out what the best motion control running shoes is for you.

This is Asics Interpretation of the Flat Foot*

Normal Foot

If your print is normal, you should see the inner curve of the middle part of your sole clearly dividing the foot into two. Generally, the width of the bottom part of the foot print is equal or near the size of the center. You will want to wear Stability Running Shoes.

This is Asics Interpretation of the Normal Foot*

High Arch

If your print is SEXY, that is, the majority of middle part of the foot is likely invisible from the foot print. The middle part of the foot print may be very thin. In my case it is only an inch wide! You are more than likely to need Cushion Running Shoes.

This is Asics Interpretation of the High Arch Foot*

Are you needing shoes for Underpronation?

The second part is for people who are exceptions to the rule. Normally a flat flooted person, Overpronates. Simply put they need Stability or Motion Control Running Shoes. The normal footed person will feel comfortable in a pair shoes that has Motion Control. But the sexy feet, er, High Arched person will almost always need Cushioning Running Shoes.

There are rare exceptions to the rule. For example:

1. Flat Footed Overpronators
2. High Arches Underpronators

To be sure you need to get an analysis of your gait on a treadmill. But be careful though, an expert might see you underpronate on a treadmill but you may actually Overpronate on the road. So aside from having an analysis on your gait on video try to actually run on your normal running path. It should be very easy to detect within a few hundred meters if you underpronate or overpronate. If you feel that the majority of the impact is carried by only the outer sides of your soles then you definitely are Underpronated and need Cushion Running Shoes. Don’t be conscious when you run. Just take your natural strides speed up and speed down. Take your time to really feel how your gait is.

Here’s a video I found on YouTube on Pronation

Underpronating for sure? Evidence is in your SOLE!

Lastly, if you have an old pair of running shoes this would be the best indicator. The more worn it is the more you’ll find out if you need Cushion Running Shoes.

Take a look at this Pictures.

1) Overpronator

The overpronator will feature most of the wear on the inner sides of the shoes. It can be as much as the whole inner side of the sole in some cases. In most cases the wear if concentrated on the bottom heel and the inner top area of the sole because The overpronator propels his feet with the “thumb” portion of his forefoot. A Cushioning Running Shoe is not needed for the OverPronator. What he needs instead are a motion control running shoes.

2) Normal Pronator

Normal Pronators are more common the Overpronators although not by much. These people have it easy because there shoes age so much more gracefully. Note the patterns of wear on the center of the shoe. Both sides will wear out easily. People with normal pronation need Stability Running Shoes. Read more about them by clicking the link to the right.

3) Underpronator

Ah, yes sexy foot has to pay the price. You will notice the other side of your soles getting worn out much faster than the inner sides. For almost a decade my shoes wore out almost exclusively on the outer side.  If you are wearing out your shoes this way you definitely need Cushion Running Shoes. Take note that the shoes featured in this picture is a Cushion Running Shoe. You’ll notice the thicker rubber outsole compared to the inner red part of the sole. The heel design also encourages the foot to move from outside to inside upon impact. This helps pronate the underpronators foot more.

I hope you don’t get confused. Its actually quite simple to know if you need Cushion Running Shoes. Don’t fret out and think that you need a high tech shoe or you are actually a very rare individual that needs a special kind of shoe ( although there are biomechanically challenged actually runners who need special shoes, but most of us should find a good Cushion Running Shoe ). Run and Enjoy your new Cushion Running Shoes!

References:
*http://www.asicsamerica.com/sports/running/shoeFitGuide.aspx

Welcome to the site dedicated to Cushion Running Shoes and their owners! Sexy-foot or High Arch Underpronators! To make it easier for you to navigate the site we’ve prepared this list to help you know more about cushion running shoes.

• Best Cushion Running Shoes 2010
  

  Our new entries are finally in! Find out which of them we chose as the best for high arch runners like you!
  

• Best Cushion Running Shoes

  If you are looking for the top cushion running shoes
  

• Cushion Running Shoes for Women

  For the ladies looking for the best shoes
  

• Do I need Cushion Running Shoes?

  If you are still wondering about needing a pair of neutral kicks..
  

• Why You Need Cushion Running Shoes?

  If you already know you absolutely need one and want to know why.
  

The menu on the right side of the page will help you navigate the site easier. Also make use of the tags to search faster. If you have any comments on the site feel free to email us at admin @ cushion running shoes . com. ( take out all the spaces ). We’d be happy to hear from you! Thanks!

These are the:

Asics Gel-Nimbus 11

The highly rated Asics GEL-Nimbus 11 is never absent from anyone’s list of best cushion running shoes. And for good reason, this running shoe is a good combination of comfort, speed and control. Many runners swear by the GEL-Nimbus 11

Asics Gel-Landreth 5

Although the Gel-Landreth is the least known of Asics Cushion Running shoes it is a quickly responsive shoe thanks to the technological updates Asics has poured into it.

Asics Gel-Cumulus 11

The Asics Gel-Cumulus 11 has played catch-up with its famous sibling, the Gel-Nimbus 11. They are very similar and people who do not underpronate extremely may feel more comfortable with this pair.

Asics Gel-Pulse

The Asics pulse is a shoe purely for underpronators. Unlike the Cumulus or Nimbus line which “overlaps” well into the slight overpronation line this one’s a bit narrower. This trainer should suit anyone who underpronates.

Asics Gel Speedstar 3

All these Asics Cushion Running shoes are lightweight compared to equivalent running shoes from other brands. But the Asics Gel-Speedstar 3 is in a class of its own. Weighing less than 9 ounces this featherweight doesn’t give up in performance what it does in weight. In fact, this is the highest performance cushion running shoes in the Asics lineup.

1)  Nike Zoom Vomero+ 4

The Nike Zoom Vomero+4 has won the hearts of many runners because of its cushioning that has been described as heavenly, luxurious, plush. Read More Here: Nike Zoom Vomero+ 4 Review

2) Asics GEL-Nimbus 11

The Nimbus 11 is a high tech shoe that features “memory foam” that neatly conforms to your feet. Read More: Asics GEL-Nimbus 11 Review

3)  Adidas Response Cushion 18

This Adidas cushion running shoes is a great value for those runners looking for pleasant cushioning at a price they can’t resist. More in the Adidas Response Cushion 18 Review

4)  New Balance 758

Featuring all the latest high technology advancements from New Balance the 758 is the centerpiece of New Balance Cushion Running shoes. Read more: New Balance MR758 Review

5)  Mizuno Wave Rider 12

Many runners who have experienced running with a pair of Mizuno Wave Rider 12 will tell you that that “Smooth Ride” technology isn’t all hype. One of the most advanced shoes in this round up. Find out more this cushion running shoes at Mizuno Wave Rider 12 Review

6)  Nike LunarGlide+

Sleak, beautiful and amazingly adaptable. The Nike LunarGlide+ is Nike’s squadron leader when it comes to running shoes. Our Nike LunarGlide+ Review will tell you more about it.

7) Adidas adiSTAR Ride 2

Adidas placed it best shoe forward with the Adidas adiStar Ride 2. Check the review at Adidas adiStar Ride 2 review

Nike for instance has several criteria for providing you the perfect shoe.  First would be the surface you will run on, your foot arch, and by your stride.  For the purpose of this article, we will only go with the foot arch classification which more often than not is tied to your stride.  That is, high arch equals under pronation; flatfoot equals over pronation.

It is generally accepted that running shoes can either be cushion, stability control, and motion control.  The tendency of the foot to pronate usually is the main criteria in classifying running shoes.  Generally speaking feet with high arches require cushion running shoes.  People with normal feet or arches require stability control running shoes.  And for the flat footed runner a pair with motion control is ideal.

Confusion happens because different manufacturers have different ways of calling their shoes.  For example cushioned running shoes can be called neutral, cushioning, cushion, light-neutral, and even structured cushioning.

Worse there are even new shoes that provide both cushioning and support.  This is the case with the newer Nike models like the Nike Lunarglide+. So it can be really confusing for even the most seasoned running shoe reviewer.

This article aims to make sense of the different brands terms when it calms to classifying their shoes.  Take note that we are only looking at a subset of running shoe classifications namely that which takes only pronation or gait.

We’ll start with Mizuno.  Mizuno running shoes feature the one of most comprehensively segmented product lines. Interestingly, Mizuno does not feature shoes for under pronation.  Instead of the term they use for under pronation is normal pronation.  Their literature for running shoes does not mention under pronation.  Their pronation scale starts from normal pronation, then continues to moderate over pronation and finally stops at severe over pronation.

Mizuno Wave Rider 12

For normal pronation Mizuno offers neutral running shoes.  The Wave Creation 10, Wave Rider 12, and Wave Precision 10 all fall into their neutral category.

For moderate over pronation Mizuno offers their support running shoe line.  The Wave Nirvana 5,
Wave inspire 4, Wave Nexus 3 and the Wave Elixir 4 are all part of the Mizuno support running shoes line.

For severe over pronation Mizuno has two models of running shoes.  The Wave Renegade 4 and the Wave Alchemy 9 complete this Mizuno Roundup of running shoes.  Mizuno calls them control running shoes.

ASICS GEL-Nimbus 11

Asics offers three kinds of running shoes for different gaits.  We’ll start off with structured cushioning.  ASICS offers these shoe type for people who slightly over pronate and have a normal arch.  The GEL-Kayano 15, GEL-300 are some of the running shoes ASICS brands as structured cushioning. For people with high arches ASICS provides cushioning running shoes. The most popular of ASISCS Cushion Running Shoes are the GEL-Nimbus 11 and the GEL-Cumulus 11.

Surprisingly the shoes under this category are designed to meet the needs both of under pronators and mild over pronators. Lastly they offer maximum support for runners who overtly pronate. The GEL-Evolution 5 and GEL-Fortitude are among the models that ASICS offer for this type of running shoes.

New Balance 758

New Balance offers a more traditional classification for their running shoes.  Cushioning, motion control, and stability meet the needs of under pronators, normal pronators, and over pronators respectively.  The New Balance MR758 is the top model for cushioning new balance running shoes.  For motion control running shoes New Balance has the MR800. Lastly, for stability new balance has to MR905.

Adidas Response Cushion 18

Adidas has a much simpler classification for their running shoes.  They lumped together cushion running shoes with neutral running shoes.  Probably the most famous cushion running shoes to be Adidas Supernova Cushion family leads what Adidas calls Neutral/Cushion running shoes.  Equally as famous is the Adidas Supernova Sequence Control family represents Adidas Stability/Control running shoes.

Nike Running shoes are a bit broader. Their shoes seem to be targeted as all arounders instead of being specific for a certain foot type. This is especially true with the models that are prominently featured everywhere. Another thing that really makes Nike different from everyone else is that they define cushioning literally as the property of a shoe to absorb impact. This is technically correct but most references to cushion running shoes refer to shoes that meet the needs of high arch under pronators (i.e. neutral cushion running shoes).

Nike Lunarglide+

When looking at the Nike product catalog they seem to have done away with segmenting the market by gaits ( Under Pronation through Over Pronation ). Instead they have developed shoes that can cater anyone, under pronators or Over pronators alike. These models include the much revered Nike LunarGlide+. The Nike Air Zoom Elite+ 4 also is a jack-of-all-trader. Other shoes like the Nike Vomero+ 4 cater to a broader range of foot types too.

Brooks Running has a line-up that is comprehensive and somewhat opposite to that of Nike’s. Brooks Running Shoes boasts of finding the perfect ride for your stride. Kind of catchy isn’t it? Brooks divides Pronation into four different levels: None, Mild, Moderate and Severe. For these they offer several types including Neutral, Guidance, Support, and Control.

Brooks’ website states that people who require Neutral Running shoes are biomechanically efficient. This leads me to believe that there is an absence of a Brooks running shoe specifically aimed for Under Pronators. The Brooks Glycerin 7 is an example of Brooks’ Neutral Running Shoes.

Brooks’ Guidance Running shoes are the Ravenna, Infiniti 2 and the Switch 2. These shoes are for those who mildly overpronate. While the Brooks Trance 9 and the Adrenaline GTS 10 are Brooks Running shoes in the Support category (a touch of support with great cushioning ).

Brooks Beast

Finally the most FAMOUS of them all is the Brooks Beast Motion Control Running Shoes: Brooks’ flagship motion control running shoes. This may be even the flagship of all Motion Control Running Shoes.
There you have it: A confusing array of terms from different manufacturers. As someone needing a shoe that encourages pronation it is extremely difficult for me to find shoes that are perfect. I’ve always wondered if shoes were actually being designed for under pronating high arch runners at all. It is always as if Cushion Running Shoes are defined by the lack of a mechanism to stop excessive pronation. I hope that the shoe companies design ( or market them properly if they are already here ) shoes that encourage pronation for us under pronating runners.

Doubtful, since there are too few high arch runners but maybe some company out there can fill this niche of ours. The only advise I can get it so research your cushion running shoes first before buying them. And by all means do not trust the online retailers classifications for their products. It is a mess! I’ve been the most supportive of shoes sold under “for Cushion.” This is seriously dangerous and can damage a runner’s biomechanics. Check out this site particularly the Best Cushion Running Shoes article so you can decide which is the best for you. We’ll keep writing our articles and cover among the best motion control running shoes soon too.

Good luck and keep on running!

• Best Cushion Running Shoes 2010
  

  Our new entries are finally in! Find out which of them we chose as the best for high arch runners like you!
  

• Best Cushion Running Shoes 2009
  

  We are still maintaining this list are this was last updated on December 2009. This list contains very good shoes that are nowhere near dated!
  

• Cushion Running Shoes for Women

  For the ladies looking for the best shoes
  

• Do I need a Cushion Running Shoe?

  If you are still wondering about needing a pair of neutral kicks..
  

• Why You Need Cushion Running Shoes?

  If you already know you absolutely need one and want to know why.
  

The menu on the right side of the page will help you navigate the site easier. Also make use of the tags to search faster. If you have any comments on the site feel free to email us at admin @ cushion running shoes . com. ( take out all the spaces ). We’d be happy to hear from you! Thanks!

Its flat powerful sole is able to withstand even the heaviest runners with extreme pronation. It is often a solution for motion control freaks who cannot stand even the slightest ounce of forgiveness when their feet overpronates.

It has gained a reputation of being a true heavy duty shoe for even the most demanding runner. Although its heavy weight has made the smaller runners complain about it. Designed for the flat footed to low arch runners it has been lauded as having great shock absorption and extreme stability while being breathable and surprisingly comfortable.

Best for heavy runners demanding supreme motion control.

Brooks Beast

Weight: 15 oz
Price: $ 130
Read Our Review on the Brooks Beast

Brook Addiction 8

Weight: 14 oz
Price: $ 100

Adidas Supernova Control 10

Weight: 12 oz
Price: $ 95

Saucony ProGrid Stabil CS

Weight: 13 oz
Price: $ 115

Mizuno Wave Inspire 4

Weight: 11 oz
Price: $ 100

New Balance 817

Weight: 14 oz.
Price: $ 90

Asics Gel-Evolution 4

Weight: 13 0z
Price: $ 110

Under Armour Revenant

Weight: 13 oz.
Price: $ 120

In the case of Underpronators this is especially true. Because only 5% of the population are underpronators, most shoes on the rack at your favorite shoe shop will not suit you. Just today October 12, 2009, I went over to our local adidas shop and found just 1 pair out of dozens that were right for me. I asked the sales person why and they told me they were being pulled out because they never really sold well. I asked for the lastest Adidas Response Cushion 18, Adidas Supernova, Adidas adiStar Ride 2 , Adidas Supernova Glide. There were none. They only had a 3 year old model of the Supernova on sale. That was it.

So how did I know which pair I needed? Well I’ve spent the time researching and asking around shoe shops. Why? Because for more than a decade I ran on the wrong pairs of shoes. I never could stick to my running for more than a year because of the pains that I went through. I ran, experienced pain, took a break, braved running through the pain, run until I couldn’t walk to work anymore then stopped. Then after a number of months run back again and go over the cycle all over again. Imagine going through this cycle for more than a decade. It was only about 3 years ago that I thought about it. When I was jogging I saw a very well built runner wearing a very very nice pair of New Balance running shoes. I loved the way it looked and had to get one ASAP! So I rushed to my local sports shop and asked for the same shoes. It was expensive costing more than $ 120+ mainly because it was the latest model. I couldn’t wait to try out the shoe and rushed to their mini indoor track to try it.

I was bitterly disappointed when I started to run because it felt all wrong and I felt like my logs were bowing on me! Fortunately, I was so intent on getting a new pair that I tried about 12 to 15 pairs of running shoes! This is when I discovered the Adidas Supernova Cushion Running Shoes. When I first wore it I was sure it was the right shoe for me. I ran and Ran and RAN! It was miles better than any pair I had for more than a decade. I had asked the store how every shoe felt wrong and why the Adidas Supernova felt wonderful. They simply said, “Get shoes with Cushioning”. So ever since I got shoes were Cushion Running Shoes. All I knew was that if it had the word “cushion” inside it would suit me. This worked well until a couple of months ago when I went out to get another Cushion Running Shoes pair. Since I had been accustomed by the Adidas brand I went straight there and looked for a pair. Now call me paranoid, but I do sometimes think that most sales people at shoe shop don’t know what they are selling( they just want to sell you the most expensive one ).

This is most especially true among the Brand Shops like Adidas Shops or Nike Stores. So I just picked shoes and peeked inside if they had the word “Cushion”. Imagine to my horror that NO SHOES were labelled with the word Cushion inside. The Sales Rep told me that Adidas had abandoned writing the word Cushion inside. So I demanded for their shop brochure and found out that this was actually true. The Cushion Running Shoes were no longer labelled Cushioned or Cushioning inside. Fortunately I was presented with the Running Shoe brochure Adidas normally gives to their shops. I got a few pairs and realized that Cushion Running Shoes were no longer labeled the way they were before. This made me realize that there was more to be done in educating the minority of underpronating runners who need Cushion Running Shoes. I started this site on Cushion Running Shoes in the hope that less of us High Arch Runners with an Underpronating Gait will have to go through what I did for a decade.

Feel free to browse around the site and Make sure you read the “Do I need Cushion Running Shoes?” page. Thanks and Happy Running Al. M. Kind Running to Lose weight!

Cushion Running shoes for women can vary considerably from the men’s versions. Because of the differences between body mass, gait and cushioning requirements from the men’s shoes, women’s cushion running shoes have very distinct features. Among them are softer cushioning and heel supports, lighter materials to shave weight, and relatively broader bases to correct underpronation more.

This list has similarities to the men’s Best Cushion Running Shoes but has some pretty fresh faces too! Women’s shoes are so much more colorful with pastel and pink and generally feature less contrast to the men’s versions.

To view more reviews of the shoes click on their respective pictures or Find the Best Deals on CushionRunningShoes.com’ Amazon Powered Store.

New Balance 1063

Nike Air Pegasus+ 25

Asics Gel-Nimbus 11

Nike Zoom Vomero+ 4

New Balance 758

Under Amour Apparition

Puma Complete Velosis

Specs

The adidas RESPONSE™ Cushion 18 running shoe amps up every move in your run with a smooth FORMOTION™ ride, dynamic adiPRENE®+ for propulsion, adiPRENE® cushioning and the TORSION® SYSTEM for midfoot support.

• FORMOTION™ adapts to the ground to ensure the smoothest, most comfortable run possible
• Air mesh upper for maximum ventilation
• Anatomically molded EVA insole for comfort
• adiPRENE®+ in the forefoot maintains propulsion and efficiency; TORSION® SYSTEM for midfoot integrity
• adiPRENE® under the heel for superior cushioning at impact
• adiWEAR® outsole offers the ultimate in high-wear durability; Blown rubber outsole for lightweight grip and cushion Imported

Other Colors: Price: $ 85 Weight: 12.3oz

Again that would be:

1. Flat Feet
2. High Arch
3. Normal

What is Pronation?

Quickly, pronation is the inward roll of the foot after your heel strikes the ground when you take a step or run. That is when looking from behind your foot “twists” or rolls from the outer side towards the inner side.

This is perfectly normal and reduces the shock to your feet, knees and legs.
So what does this have to do with Cushion Running Shoes?

A foot with a high arch is considered generally to underpronate or supinate. That is the foot doesn’t roll enough or doesn’t roll at all towards the inside during each step. This leads to too much of the energy being absorbed by the outside portion of the foot alone.

Running with underpronating feet will cause injuries like knee problems, swelling of the foot particularly around the heel area, and Achilles tendinitis.

Unfortunately, the High Arch feet ( generally lacks pronation and thus also  called Supinator or Underpronator ) is the least common foot type and shoes are normally designed to provide a stiff inner sole to stabilize the foot.

Therefore just going out and buying any kind of shoe you see would actually increase the chance of injury.

Cushion Running Shoes saves the day

This is where you need Cushion Running Shoes. These shoes encourages your foot to roll inward at the right amount during each step. This is mainly done through the different distribution of materials along the sole. And more importantly lacks the stiff inner support material towards the inside of the sole.

Whenever visiting a shoe store demand for the running shoe brochures which are supplied by companies such as Nike, Asics, Adidas, Saucony, New Balance and more. You’ll notice that running shoes are divided into the following:

1. Neutral Cushioning
2. Stability
3. Control

You should ask for more cushioning especially if you’ve noticed severe underpronation.

If you shop online for Cushion Running Shoes then look for Neutral Cushioning shoes such as Adidas’ Supernova Glide or the  new Adidas Response Cushion 18.

To find out which shoes top our list Check our  Best Cushion Running Shoes list for 2009.

This shoes also features silver lining strips which adidas claims can carry away heat from your skin.

As with most modern adidas shoes this comes with adiPRENE all around. And most importantly this adidas model is a Cushion Running shoe because of its superior cushioning from the adiPRENE element under the heel.

Adidas makes the best running shoes for the runner who requires Cushioning at great prices.


Weight: 13.1 oz

Although Nike recommends it for high arch underpronating runners technically the Nike Zoom Lunar Glide is not a pair Cushion Running Shoes. This stems from the fact that it features what Nike calls “Dynamic Support System” which provides support for pronation as it is needed.

Cushioning is top class and this shoe provides a sort of strangely unique but pleasant “bounce”. Although bouncy it is firmed and controlled and best for Milder Underpronators.

The absence of seams inside give the shoe a comfortable fit and is especially suited for daily distance training.

Weight: 10.6 oz

This shoe definitely lives up to Mizuno’s claims. It provides a soft but smooth ride and is considered to have an outstanding fit and impressive feel for such a lightweight pair of cushion running shoes. It just weighs an amazing  11.3 ounces and retails for $ 99 USD.

If you are looking for a shoe with great feel and amazing fit that’s extremely light and  kind to your high arches the Mizuno Wave Rider 12 is for you.

Weight: 11.3 ounces

Coming in at a very light 10 oz the New Balance 758 offers great heel absorption on impact through its N-Ergy system. It does really run light and sports 360 degrees of Reflectivity for those runners needing it.

Good for High Arches looking for a lightweight cushioning running shoe that comes at a great price.


Weight:  11.5 ounces

It provides good impact absorption at the heel then tapers a very soft cushion at the forefoot. Great for heavier runners who are looking for durability, high arch cushioning and great value

Price: $ 85
Weight: 12.3oz

Cushioning is superb even for a cushion running shoe. Asics definitely provided some plush cushioning around the fore foot area.

The weight might be an issue to smaller runners but its Arch support is top notch for the larger neutral underpronator looking for great cushioning.

Weight: 12.4 ounces

The Nike Zoom Vomero+ 4 follows from the very soft version 3 of this shoe. Highlights include Premium Cushioning that a lot of users have raved about. Its perfect for those wanting to run longer distances. Though its softness as a cushion running shoe will benefit lighter runners with high arches who underpronate.

Its rounded toebox provides a very roomy front for your forefoot tapering towards a tighter supportive fit from mid foot to heel.

The Vomero+ 4 breathes well and claims of not needing to be broken abound. Users have claimed some squeaky samples.

Weight:  11.5 ounces

Nike Zoom Elite+ 4

2) Nike Run Avant+ Review

Nike Run Avant+

3) Nike Lunarglide+ Review

Nike Lunarglide+

4) Nike Zoom Vomero+ 4 Review

Nike Zoom Vomero+ 4

The Nike Air Zoom Elite+ 4 is a shoe made for running… FAST. Nike recommends this shoe for everyday running and faster-paced racing. It isn’t as light at the LunarGlide+ or Zoom Vomero+ 4 but provides a smooth ride.

It has a mild cushioning and provides stability. Its a bit arrow and gives a tight but nice fit. Additionally its breatheable mesh gives it good airflow during hot weathers

Quite similar to its more popular sibling the LunarGluide+ the Run Avant brings a lot of value costing a great deal less.

This is marketed as a high performance cushioning running shoe while at the same time offers adaptive support through its LunarLite plate form at the middle sole. Nike seems to have really made strides with their Dynamic Support System.

The soles are a big bigger and looks like it sits higher than comparable models. Arch support is good and sports a good response.

This shoes also features silver lining strips which adidas claims can carry away heat from your skin.

As with most modern adidas shoes this comes with adiPRENE all around. And most importantly this adidas model is a Cushion Running shoe because of its superior cushioning from the adiPRENE element under the heel.

Try it, adidas in my humble opinion makes the best running shoes for the runner who requires Cushioning.