By Al M. Kind A lot of people deny themselves of a better life by not running regularly. Running is a very easy sport to get into. It probably is the easiest of all sports to learn. If you are uninjured or free from any physical problems it should not take a lot to learn [...]
By Al M. Kind Jogging early in the morning to lose fat started during the fitness revolution of the 70s. Popular body bodybuilders like Arnold Schwarzenegger and Frank Zane used to jog daily to prepare for their contests. This remains a healthy, safe and most importantly effective way to lose those unwanted pounds. Many people [...]
By Al M. Kind The fitness machine industry is filled with exercise machines of all types. The most popular among them, treadmills, have evolved into several different types. There are specialty treadmills for women, foldable kinds and even hybrid treadmills which feature upper body exercise attachments. Although the choice in treadmills is limitless you will [...]
By Al M. Kind A lot of running articles are written to focus on consistency. As with everything else in the world you need to keep repeating your morning running sessions in order to get to your goals. There is no task in the world that will bring forth admirable returns without hard work through [...]
Running is a hobby that really does not require much preparation. Technically you can run immediately when you decide to. Unlike other fitness hobbies running needs close to no preparation time. Power runners have also begun taking this fact to another level. If you are pressed for time and need to run to meet your [...]
Supinator Runners A runner is said to be a supinator when the heel of the foot lacks the necessary roll amount of the foot to the medial part when running. Imagine yourself looking closely at the right foot of a runner from behind. Focusing on each foot fall you should notice that foot will move [...]
forMOTION Although this is present elsewhere in a pair of running shoes, much of the Adidas forMOTION technology is focused on the heel portion of the shoe. It features a special material that divides the heel area of the shoe into two distinct sections. The material between them allows the lower plate-like outsole to allow [...]
A long time ago Nike revolutionized the shoe industry with their Nike Air. The Nike Air technology often featured a section of see through material that acted as a cushion on the rear outsole of the shoe. Since its release in the 1970s this technology has spawned a high-tech running shoes industry. With several other [...]
If you are even remotely interested in running you may have noticed the space age technology Asics has been equipping their shoes with. Asics has done an amazing job in creating shoes that not only look futuristic but also perform to the highest degree. Sometimes you may think that all this high tech mumbo-jumbo means [...]
Mizuno Running Shoes Technology – A Brief LookBy Al M. Kind With the creation of high tech materials and continuing research, running shoes have increasingly become more and more complex. Compared to the flat canvass running shoes of the 70s, shoes today employ space age technology. Materials are constantly being brought out of the scientific [...]
