Shoes for running have never stopped being developed for the most comfortable fit for most people. The old canvass flat soles that we used to call running shoes cannot pass today’s standards for comfort and protection. This generation of runners has really been spoiled by the plush cushioning and soft insoles of most running shoes.
We [...]
Orthotics insoles as they are commonly called have gained popularity because of their “feet saving” capabilities. That’s what the ads claim about these running shoe insoles.
Do they really work? Are they worth the cost? Should you go out and get yourself an Orthotic insole for running? Find out more by reading [...]
People often ask what the most ideal running shoe is. A lot of them will get different replies from different people. A lot of people will swear with Nike, others are die-hard fans of Newton Running. This often confuses a newbie runner to what to buy. Worse is that when he finally decides which one [...]
By Al M. Kind
A lot of people deny themselves of a better life by not running regularly. Running is a very easy sport to get into. It probably is the easiest of all sports to learn.
If you are uninjured or free from any physical problems it should not take a lot to learn running. In [...]
By Al M. Kind
Jogging early in the morning to lose fat started during the fitness revolution of the 70s. Popular body bodybuilders like Arnold Schwarzenegger and Frank Zane used to jog daily to prepare for their contests. This remains a healthy, safe and most importantly effective way to lose those unwanted pounds.
Many people have lost [...]
By Al M. Kind
The fitness machine industry is filled with exercise machines of all types. The most popular among them, treadmills, have evolved into several different types. There are specialty treadmills for women, foldable kinds and even hybrid treadmills which feature upper body exercise attachments.
Although the choice in treadmills is limitless you will find that [...]
By Al M. Kind
A lot of running articles are written to focus on consistency. As with everything else in the world you need to keep repeating your morning running sessions in order to get to your goals. There is no task in the world that will bring forth admirable returns without hard work through discipline.
This [...]
Running is a hobby that really does not require much preparation. Technically you can run immediately when you decide to. Unlike other fitness hobbies running needs close to no preparation time. Power runners have also begun taking this fact to another level.
If you are pressed for time and need to run to meet your fitness [...]
Supinator Runners
A runner is said to be a supinator when the heel of the foot lacks the necessary roll amount of the foot to the medial part when running.
Imagine yourself looking closely at the right foot of a runner from behind. Focusing on each foot fall you should notice that foot will move from right [...]
forMOTION
Although this is present elsewhere in a pair of running shoes, much of the Adidas forMOTION technology is focused on the heel portion of the shoe. It features a special material that divides the heel area of the shoe into two distinct sections. The material between them allows the lower plate-like outsole to allow the [...]
