Injuries among runners are very common. Even younger runners experience them as often as professional ones. As with any sport, injuries and accomplishments come hand in hand. Learning to minimize injuries should be the first goal of new runners. The following are tips to be able to survive the tough world of running. Intensity All [...]
Barefoot running has become more and more popular lately. The past two years have seen this somewhat isolated activity take up to the mainstream. Big shoe companies heavily marketing their ironic barefoot shoes helped barefoot running gain a lot of traction. This article does not to discourage potential barefoot runners out there. But puts into [...]
Competitive runners often push their bodies to extremes that it cannot handle. Because of the unique requirements of running it is often the case of too much too soon even for those who have had six months to a year of experience. With this amount of pushing major injuries could occur. These are the type [...]
